Late Summer Forest Bathing

Sunday 1st August 2021:10am - 12pm
bark of silver birch tree

Forest Bathing, also known as ‘Shinrin-yoku’, is a great way of improving your well-being through slowing down, relaxing and connecting with nature.  This form of nature therapy was developed in Japan as a result of research that showed that two hours of mindful exploration in a forest setting could reduce blood pressure, lower cortisol levels (the stress hormone) and improve memory and concentration.  This two hour guided Forest Bathing session will allow participants time to slow down and relax, connecting through their senses to the woodland environment during this period of late summer, otherwise known as ‘Lughnasa’.  The cost of the workshop is £20 per person. 

view from striped hammock towards trees in woodland

To book your place at the Late Summer Forest Bathing session please complete the form

Do you have any disabilities or medical needs (including allergies) that we need to know about?

During sessions Charlotte regularly takes photos of participants engaging in different activities. These may be used for marketing and publicity purposes (e.g. on flyers, Facebook and on her website). Do you give consent for photos to be taken of you for these purposes?

*We may contact you via email to let you know about future events and activities that might be of interest at Charlotte’s Wood. We won’t pass your email address or any other details on to anyone else. Do you give consent for us to contact you in the future?

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